A simple 15-minute ritual to stay connected, celebrate progress, and keep your relationship growing.
Share one thing you appreciated about your partner this week. Be specific. It does not need to be big.
On a scale of 1 to 10, how connected did you feel this week? Share your number and a brief reason why.
Is there one small thing that would help you feel more connected next week? Keep it simple and actionable.
Pick a regular time and put it in the calendar. Treat it like any other important appointment. Even 15 minutes makes a difference.
The strongest relationships are not the ones without problems. They are the ones where both partners keep choosing to show up, learn, and grow together.