Weekly Connection Check-In

💙

Connection

🌿

Individual Growth

In the past seven days, I have had enough personal time for myself.
In the past seven days, I have felt supported in pursuing my own goals or interests.
In the past seven days, I have respected and encouraged my partner’s individuality.

🔥

Health & Vitality

🎯

Work & Purpose

In the past seven days, work has stayed in balance with our relationship.
In the past seven days, I have felt that my partner understood my work pressures.
In the past seven days, we have maintained healthy boundaries between work and home.

🛡️

Finance & Security

In the past seven days, we have talked openly about money.
In the past seven days, our finances have felt like a source of security rather than stress.
In the past seven days, we have made progress toward our shared financial goals.

Your Score (Total out of 150)

0 - 30

Chaos

Life feels overwhelming, arguments dominate, survival mode.

31 - 60

Coping

Managing day-to-day, but still distant and stressed.

61 - 90

Connecting

Moments of closeness, small wins, intentional effort.

91 - 120

Coordinating

Working in sync, smoother routines, less tension.

121 - 150

Calm

Safe, close, flourishing together as a team.